Let’s take a look at both side:įlat Feet Advantages: During sport such as basketball or volleyball that require jumping, feet with normal arch need to make an effort to roll inward for the purpose of absorbing shock. People with over-pronating feet do not experience any pain or soreness.Īlthough flat feet is widely considered as a negative physical condition, there are people experiencing some upside with it. The amount of pronation is related to the height of the arch. However, if they have pain after being stretched or standing for a long time, then they should be concern. If your feet are flat, then they should not be cause for concern. Over-pronate individuals tend to experience no pain or discomfort. The amount of pronation is a key indicator of arch height. If they do not support you correctly, they can cause joint problems. Your feet are the foundation of your body’s balance.
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